What you need to know about the Taco Diet
A Little background on the original Taco Diet: In 2015 a diet took America by storm, the Taco Cleanse. This fun and satirical book poke fun at diets and the diet industry by recommending a 30-Day Taco...
View ArticleDon’t Pay Someone to Count Your Macronutrients
Get your pen and paper out and get ready for some math problems. We are calculating macronutrients. ‘Macros’ is a buzz word in the nutrition world, but they are the fundamentals of how we function,...
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